Questions to consider:

1. Do you include regular physical exercise (e.g. walking) as a spiritual discipline?

2. Are you looking to manage the stress of your life?

3. Are you limiting the effectiveness of your ministry because you are always tired?

4. Have you had a physical examination lately?

5. Looking to to overcome "the blues"? (Look also at the Mind page)

Some resources:

1. Your physician

2. Your Calendar - make an appointment with yourself to exercise

3. Weight Watchers or other focused program

4. YMCA or health club